7/2/14 WOD

7/2/14 WOD

Wednesday 7/2/14

SKILL-Shoulder Mobility

SWOD-Overhead Squat 4X3 60%, 70%, 75%, 85% of 1RM

WOD-TGU 20 reps alt hands per rep 2/1.25pd



EMOM – 10mins



ODD – T2B 7-8

EVEN– 10 Burpees

 

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