8/4/14wod

8/4/14wod

Monday 8/4/14  

 A. clean and jerk build to a max in 10mins

rest as needed

B. Row 500m rest 90sec in rower Row 500m

rest 30mins

3 rounds for time
Row 1k
200 DU
Run 800m

5 comments (Add your own)

1. stacey wrote:
A. 155, missed 160 on the jerk
B. 1:55.9/1:57.3
C. 42:52....ouch!

Sun, August 10, 2014 @ 9:57 AM

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