7/18/15 WOD

7/18/15 WOD

Saturday, July 18th 2015

A.  Bench Press
10×3, climbing

B. Teams of 2 complete 25 min AMRAP of:

50 Wall Balls, 20/14

40 KBS, 70/53

30 TTB

400m Run (200m each)

One athlete works at a time.

1 comment (Add your own)

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Mon, January 1, 2018 @ 9:18 AM

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