7/18/14 WOD

7/18/14 WOD

Friday 7/18/14-

SKILL-Thruster

SWOD-1 Rep Max Thruster:  2 @ 85%, 2 @ 95%, 1 @ 100%, 1 @ 105%

WOD-10 Burpees 10 Box Jumps 9 Burpees 9 Box Jumps……

 

5 comments (Add your own)

1. Josh wrote:
Thruster/ PR in wrist mobility and weight 225#.
WOD/ 7:07

Fri, July 18, 2014 @ 6:42 AM

2. Natalie wrote:
I'll have a nice little scar on my right shin to match my left shin after this morning! Darned box bit me! :(

Fri, July 18, 2014 @ 8:10 AM

3. Lincoln wrote:
Did anyone beat my time yet!? Btw it's good to be back..

Fri, July 18, 2014 @ 6:16 PM

4. Chris wrote:
Nice, Josh!

Fri, July 18, 2014 @ 8:27 PM

5. Casey wrote:
I got 5:18 and Buck and Ryan F. got 4:25 or somewhere in there.

Fri, July 18, 2014 @ 10:24 PM

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