7/17/15 WOD

7/17/15 WOD

Friday, July 17th 2015

A. Squat

10×3 Front Squat, across

B.  Complete As Many Reps As Possible in:

1 minute of Power Snatches, 135/95

1 minute rest

1 minute of Muscle ups

1 minute rest

1 minute of Power Clean and Jerks, 155/105

1 minute rest

1 minute of Muscle ups

1 minute rest

1 minute of Dead Lifts, 225/155

1 minute rest

1 minute of Muscle ups

 

C. “Baseline”

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

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