7/17/14 WOD

7/17/14 WOD

Thursday 7/17/14

SKILL-none

SWOD- none

WOD- Benchmark  “EVA”

5 rounds for time

Run 800

30 KB swings

30 pullups

 

6 comments (Add your own)

1. Robyn wrote:
44:31 pull-ups were tough! Can do better next time.

Thu, July 17, 2014 @ 7:29 PM

2. Ty Johnson wrote:
47:18. Rx'd slow 800's. Tough girl!

Thu, July 17, 2014 @ 7:54 PM

3. Ashley wrote:
Pull ups were killer! 47:33

Thu, July 17, 2014 @ 8:50 PM

4. Cody wrote:
50:27.Rx. 150. Pull ups are evil.

Thu, July 17, 2014 @ 9:51 PM

5. Seth wrote:
Ripped my hand for the first time on this WOD today. Was well worth it tho! Just wish I woulda gone the full 70 on the kb swings!

Thu, July 17, 2014 @ 9:54 PM

6. Misty wrote:
Dirty, dirty girl!!!!! Those pull ups were killer..... 45:17.... Want to work towards RX'n the pull ups..... Run was not too bad.. Felt I got faster towards the end......

Thu, July 17, 2014 @ 11:35 PM

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