7/16/14 WOD

7/16/14 WOD

Wednesday 7/16/14

SKILL-Shoulder Mobility

SWOD-1 Rep Max Overhead Squat:  2 @ 85%, 2 @ 95%, 1 @ 100%, 1 @ 105%

WOD-



3 rounds for time



Run 400m



15 GHD situps



15 CTB chin ups

rest as needed 







 

5 comments (Add your own)

1. Casey wrote:
PR'd my OH squat by 30 pounds but disapppointed because I didn't go until I failed so remember to always go to failure because you'll be second guessing yourself the rest of the day!

Wed, July 16, 2014 @ 1:10 PM

2. Seth wrote:
PR'd on my overhead squat by 15 pounds. Pumped cause I needed that jump to work towards another goal!

Wed, July 16, 2014 @ 9:06 PM

3. Ashley wrote:
PR'd by 15#. We had to row because buck wouldn't let us swim outside.

Wed, July 16, 2014 @ 10:06 PM

4. Ty Johnson wrote:
Thanks for posting ya'll!!!!

Thu, July 17, 2014 @ 7:56 PM

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