7/15/15 WOD

7/15/15 WOD

Wednesday, July 15th 2015

A.  Squat
5×7 Back Squats, across
***

B.   “The Admiral”

3 RFT:
20 Burpee Pull ups – bar should be about 6′ above max reach
20 Front Squats, 155/105

20 Box Jumps, 24/20″ – games standards

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location