7/15/14 WOD

7/15/14 WOD

Tuesday 7/15/14

SKILL: Snatch Balance

SWOD:

6 min EMOM: Snatch Balance 2-3 moderate weight perfect form (no riding it down)

+

** OHS @31X1; 3×3; rest 2min



Wod:

3 rounds for time:

15 Dead Lift – 185/135#

15 Ring Dips

20 Box Jumps – 24/20″

 

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