7/14/15 WOD

7/14/15 WOD

Tuesday, July 14th 2015

A. “Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees

B. Gymnastic Skills
50 Strict C2B Pull ups

*every time you come off the bar complete 3 Strict HSPU

 

C. Strength
4×10 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side)

 

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