7/13/15 WOD

7/13/15 WOD

Monday, July 13th 2015

A. Snatch

Work up to a heavy Squat Snatch from the hang.

B. Squats

5×7 Front Squats, across

C. “Sugar Daddy”

21-15-9 of:

Dead Lifts, 225/155

400m Run

1 comment (Add your own)

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