7/1/15 WOD

7/1/15 WOD

Wednesday, July 1st 2015

A. Overhead Squat- Find 1RM

B. Front Squat- 4 x 7 Across

C. 15 min EMOM

                1st Min.- 7 OHS (pick a load)

                2nd Min.- :45 sec Plank Hold

                3rd Min.- 7 Chest to Bar Pull-up

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