7/11/14 WOD

7/11/14 WOD

Friday 7/11/14-

Skill – Thruster

SWOD – Thruster 4X2 @ 70%, 75%, 85%, 90% of 1RM

 “FRAN”

21-15-9

Thrusters 95/65

Pullups

 

2 comments (Add your own)

1. Stacey wrote:
No wod for me today but looking forward to seeing lots of PRs today!!

Mon, July 14, 2014 @ 10:55 AM

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Tue, January 2, 2018 @ 7:21 AM

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