7/10/14 WOD

7/10/14 WOD

Thursday 7/10/14

SKILL-sledgehammer swings

SWOD-none

WOD-

7 rounds for total reps:  30 sec on station/15 sec rotate

DB Press

Double Unders

Box Jumps (24/20)

Abmat situps

Sledgehammer swings

 

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Sun, December 24, 2017 @ 1:02 AM

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