6/9/15 WOD

6/9/15 WOD

Tuesday, June 9th

1.  C2B Progression
7 sets of 10, :50 rest between sets

2.  Clean and Jerk
Power Clean + Hang Squat Clean + Jerk, work up to a max set.

3.  “Macho Man”
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.  Minute 12 would be 5 of each, and minute 13 would be 6 of ea.

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Tue, December 26, 2017 @ 12:49 PM

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