6/8/2016

6/8/2016

A. Conditioning
 “Strict Nicole”
AMRAP 20 of:
 400m Run

Max reps of unbroken Strict Pull ups

* Every time you come off the bar run another 400m

Score is total Strict Pull-ups

Scale to Regular Pull-ups

Absolutely NO BANDS!!!!!

B. Conditioning
10 Rounds of:
 10 Hang Power Cleans, 155/105
 10 Cal Row
 Rest 1 minute between rounds.

FIT

A. Conditioning

“Ring Row Nicole”
AMRAP 20 of:
 400m Run

*Alternate Every Round*

Max Time Bar Hang

Max reps of unbroken Ring Rows (Extended arms/Rings touch Shoulder)

* Every time you come off the bar/rings run another 400m

Score is total Ring Rows

B. Strength

Hang Power Clean

10 sets of 5 TnG, building (working on cycling the barbell)

Form, Speed, Weight in that order of importance!

10 comments (Add your own)

1. wrote:
Hi to every , as I am in fact keen of reading this webpage's post
to be updated on a regular basis. It carries good stuff.

Fri, April 7, 2017 @ 11:24 AM

2. wrote:
I used to be suggested this website via my cousin. I am now not sure whether or not this post is written by him as no one else
know such precise approximately my problem. You are wonderful!
Thank you!

Sun, May 7, 2017 @ 9:55 AM

3. wrote:
Outstanding quest there. What occurred after? Thanks!

Mon, July 3, 2017 @ 4:03 PM

4. Larmeatly wrote:
Cialis Y Otros Medicamentos Tadapox Tadalafil Dapoxetine Acheter Cialis Original 20mg viagra Cod Acticin

Fri, October 6, 2017 @ 8:22 AM

5. wrote:
I am actually glad to read this website posts which consists of
lots of valuable data, thanks for providing
these statistics.

Wed, May 2, 2018 @ 5:03 AM

6. wrote:
Hey there! Quick question that's totally off topic.
Do you know how to make your site mobile friendly?

My website looks weird when viewing from my apple iphone.

I'm trying to find a template or plugin that might be
able to resolve this problem. If you have any recommendations, please share.
Appreciate it!

Sun, September 9, 2018 @ 12:15 PM

7. wrote:
Just wish to say your article is as astounding. The clearness
in your post is simply spectacular and that i can assume you are
knowledgeable in this subject. Well together with your permission allow me to clutch your RSS feed
to stay up to date with imminent post. Thank you a million and please keep up the enjoyable work.

Fri, September 14, 2018 @ 7:23 PM

8. wrote:
I do believe all the concepts you've presented in your post.
They're very convincing and will certainly work.
Nonetheless, the posts are too brief for newbies.
May just you please lengthen them a little from next time?
Thanks for the post.

Sat, September 29, 2018 @ 8:19 PM

9. wrote:
Terrific work! That is the type of info that are meant to be shared around
the web. Shame on Google for no longer positioning this put up higher!
Come on over and talk over with my web site . Thank you =)

Sun, September 30, 2018 @ 10:46 PM

10. wrote:
This is a great tip especially to those fresh to the blogosphere.
Simple but very accurate info… Appreciate your sharing this one.

A must read post!

Thu, October 4, 2018 @ 7:19 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location