6/8/15 WOD

6/8/15 WOD

Monday, June 8th

1.  Snatch
5×2 Squat Snatch

2.   “Ham Sandwich”
50 Wall Balls, 20/14
25 Deads, 245/165
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
3.  Squat
3×3 Front Squats, across

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Wed, December 27, 2017 @ 11:38 PM

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