6/3/2016

6/3/2016

A. Barbell Conditioning
 Teams of 3:


AMRAP 7 of Back Squats:
 50 reps at 135/95
 50 reps at 185/135
 AMRAP at 225/155

~3 min Rest~

AMRAP 7 of Bench Press:
 50 reps at 135/95
 50 reps at 155/105
 AMRAP at 185/135

~3 min Rest~

AMRAP 7 of Strict Pull ups:

FIT

A. Conditioning

Teams of 3:

AMRAP 7 of Wall Balls:

~3 min Rest~

AMRAP 7 of Push-Ups:

~3 min Rest~

AMRAP 7 of Single Unders:

Competitor

3RNFT of:
 25 Hand Release Push ups
 20 Strict DB Presses – you choose the weight
 15 Ring Rows
 10 Strict Bent-over Barbell Rows – you choose the weight
 move with purpose from movement to movement.

*Rest 2-3 mins between rounds

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