6/3/15 WOD

6/3/15 WOD


Wednesday June 3rd

1.  EMOMx10
Odd:  Power Clean + Hang Squat Clean + 3 Front Squats - you choose the weight
Even:  3-6 Muscle ups

2.  Metcon
1k Row, followed by:
21-15-9:
KBS, 70/53
Burpees
**


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