6/27/14 WOD

6/27/14 WOD

Friday 6-27-14

SWOD- Thruster 4x5 @ 55%, 65%, 70%, 75%

 

WOD- EMOM – 8 min

8 CTB Pull-Ups

 

EMOM – 12 min

         odd – 6 tough KB/DB snatch R

         even – 6 tough KB/DB snatch L

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