6/26/14 WOD

6/26/14 WOD

Thursday 6-26-14

SKILL- 20 min. of:

Clean and Jerk (Split Jerk) (Moderate Weight, Perfect form!)

WOD- For Time:

            10 Snatch @95/65

            20 Pull-ups

            30 Box Jumps   24”/20”

            40 KB Swing   1.5/1.0 pood

            30 Box Jumps  24”/20”

            20 Pull-ups

            10 Snatch   @95/65

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