6/25/14 WOD

6/25/14 WOD

Wednesday 6-25-14

SWOD- Overhead Squat 4x5 @ 55%, 65%, 70%, 75%


WOD- AMRAP 8 min of:

1 RC – 15 ft  scale- 4 towel pull-ups or 20 seconds hanging knee raise

         5 wall walks

2 TGU/arm


rest walk 6 min


AMRAP 8 min of:

         3 high box jump 36/30 – step down

3 burpee ring MU
 scale- burpee CTB Pull-up

amrap unbroken DU’s (record each round of DU’s and total) (1 min of singles for scaled)

1 comment (Add your own)

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Thu, December 21, 2017 @ 9:34 PM

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