6/24/14 WOD-"DIANE"

6/24/14 WOD-"DIANE"

Tuesday 6-24-14

SKILL- 5 x Snatch Complex (Moderate Weight, Perfect form!)

            1 Snatch Pull

            2 Hang Power Snatch

            2 Overhead Squat

 

WOD- Diane”- 21-15-9 of:

            Deadlift    @225/155

            HSPU- (Scale with more ab mats, incline push ups from box, or seated DB Presses)

 

CASH OUT- Max time in a plank hold

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