6/23/14 WOD

6/23/14 WOD

Monday 6-23-14

SWOD- Push Press 4x5 @ 55%, 65%, 70%, 75%


WOD- 7 rounds for time

2 MU/ 6 (Most difficult established Pull-up)

         3 box jump 36/30


5 rounds for time

400m Run

FLR on rings 30sec

-rest 90sec-

1 comment (Add your own)

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Sun, December 24, 2017 @ 4:35 PM

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