6/2/15 WOD

6/2/15 WOD

Tuesday June 2nd

1. C2B Accessory Work
7 sets of the following pull up complex:
Guys: 3 Strict C2B Pull ups + 3 Strict Pull ups + 3 Kipping C2B
Girls: 2 Strict C2B Pull ups + 2 Strict Pull ups + 2 Kipping C2B

2.  “Heartbreak Kid”
3 RFT:
10 Front Squats, 185/135
20 C2B Pull ups
50 Double unders

3. Skills
10×25 unbroken Double unders for time

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