6/17/15 WOD

6/17/15 WOD

Wednesday, June 17th, 2015

Conditioning 

“Shlitz”
4 RFT:
400m Run
4 Muscle ups
40 Double unders

Strength

7×5 Front Squats, across

Extra- Bench Press- 3×20 Close-Grip Bench Press –you choose the weight, keep elbows tucked to your sides and at least 1 finger should be on the smooth part of the bar


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