6/15/15 WOD

6/15/15 WOD

Monday, June 15th

Strength 

Clean and Jerk
Work up to a 1RM

Conditioning

“Harley”

6 RFT:
13 Thrusters, 95/65
14 Pull ups


1 comment (Add your own)

1. Dev wrote:
What you @izlude2 What you can do is, perform sit-ups but don't go all the way, half of the cmolpete sit-up is a good start, you can work your way up from there.Gonna take you longer though

Thu, February 11, 2016 @ 7:24 PM

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