6/13/2016

6/13/2016

A. Strength
work up to a 5 rep heavy Dead Lift

B. Conditioning
“Grace”
30 Clean and Jerks, 135/95

FIT

A. Strength
work up to a 5 rep heavy Dead Lift

B. Conditioning
“Grace”
30 Clean and Jerks, 75, 95, 115/55, 65, 80

COMPETITION

A. Strength
5 Complexes of:
5 Push Presses
5 Front Squat
5 Thrusters
Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.

5 comments (Add your own)

1. RonUnulgere wrote:
Pharmaceuticals On Line http://cialtobuy.com - generic cialis Dutasteride Dutas Store
Cialis 5 Mg. Canadian Global Pharmacy Prednisone Canadian Pharmacy
Cheapest 200mg Viagra generic cialis Discount Isotretinoin Best Buy No Prescription Needed Store Nebraska

Fri, September 15, 2017 @ 6:16 PM

2. RonUnulgere wrote:
Citalopram Pills For Sale viagra cialis Levitra Effetti Positivi

Thu, September 28, 2017 @ 12:50 AM

3. RonUnulgere wrote:
Citalopram Pills For Sale viagra cialis Levitra Effetti Positivi

Thu, September 28, 2017 @ 12:50 AM

4. RonUnulgere wrote:
Citalopram Pills For Sale viagra cialis Levitra Effetti Positivi

Thu, September 28, 2017 @ 12:50 AM

5. Jeffethilt wrote:
Viagra Pagamento Contrassegno Propecia Generic India [url=http://tadalaf20mg.com ]online pharmacy[/url] Brand Viagra Free Shpping Singapore Pharmacy Online

Thu, September 28, 2017 @ 5:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location