6/13/15 WOD

6/13/15 WOD

Saturday, June 13th

1.  Cleans
work up to a 3-rep Unbroken Hang Squat Cleans

3.  Metcon
21-15-9 of:
TTB
Burpee to target
Power Snatch, 75/55
Box Jump, 30/24
**

2.  “Mini Boat Race” TEAM- The “Metcon” will determine what team you will be placed. Example- First Guy to finish metcon will be on TEAM 1, Second guy to finish will be on TEAM 2. Same seeding goes for the girls. This will be a relay style race alternating between guy/girl. WE PLAY FOR KEEPS- Losing team earns 50 Burpees.
3 RFT:
200m Row
200m Run
2 minute rest between rounds

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