6/12/15 WOD

6/12/15 WOD

Friday, June 12th

1.  C2B Progression
7 sets of 10, :40 rest between sets

2. 5 RFT
7 Muscle ups
11 Thrusters, 155/105

1 comment (Add your own)

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Thu, December 21, 2017 @ 3:12 AM

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