6/1/15 WOD

6/1/15 WOD

Monday June 1st

1.  Metcon
1 RFT:
800m Run
20 Power Snatches, 115/80
800m Run
**
2. Snatch
EMOMx8
Min 1:  50# under 1RM
Min 2: 40# under 1RM
Min 3: 30# under 1RM
Min 4: 20# under 1RM
repeat for two rounds.
**
 

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