6/11/2016

6/11/2016

A. Conditioning
“Helton”
3 RFT:
800m Run
30 DB Squat Cleans, 50/35
30 Burpees

FIT

A. Conditioning

“Partner Helton” (You go, I go)

3RFT:

800m Run (Partner 1- 400m, then Partner 2- 400m)

30 DB Squat Cleans, Pick a Load (P1- 15, P2- 15)

30 Burpees (P1- 15, P2- 15)

COMPETITOR

A. Snatch
EMOMx5:

5 TnG Squat Snatch, across

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