A. Conditioning
3 RFT:
800m Run
30 DB Squat Cleans, 50/35
30 Burpees


A. Conditioning

“Partner Helton” (You go, I go)


800m Run (Partner 1- 400m, then Partner 2- 400m)

30 DB Squat Cleans, Pick a Load (P1- 15, P2- 15)

30 Burpees (P1- 15, P2- 15)


A. Snatch

5 TnG Squat Snatch, across

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