5/31/2016

5/31/2016

A. Strength

Squat Snatch
5 sets of 3 quick singles at 75%

B. Conditioning

Partner WOD- Alternating Rounds
AMRAP 20min of:
100m Barbell back rack carry
20 Push Press
20 Weighted Step ups, 20’

Men-95    Women- 65

 

*Every time an athlete puts the weight down they must complete 10 body weight lunges before continuing with the round. This does not count the transition from partner

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