5/30/2016

5/30/2016

A. Conditioning

“Murph”                                             “Smurph”
1 mile Run                                         800m Run
100 Pull ups                                       50 Pull ups
200 Push ups                                   100 Push ups
300 Air Squats                                150 Air Squats
1 mile Run

 

Rx- 20/14 lb. Weighted Vest (Do not attempt until you’ve been able to complete Naked Murph under 40min.)

Naked Murph- No Vest


*Break up the pull-ups, push-ups and squats as desired.

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