5/29/15 WOD

5/29/15 WOD

Friday May 29th , 2015

CTB Progression

7 x 9 unbroken

40 sec Rest

Deadlift

Work to a heavy Double

15 min. AMRAP

10 TTB

15 Box Jumps 24”/20

20 Wall Balls 20/14 to 10’

1 comment (Add your own)

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