5/28/2016

5/28/2016

A. Strength
Overhead Squat- Work up to a heavy set of 5

 

B. Conditioning

    For Time:

 Buy In- 1,000m Row
into…
21-15-9 of:
KBS, 2-pood, 1.5-pood
Overhead Squat, 115/80

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