5/27/2016

5/27/2016

A. Strength

Split Jerk
1RM from a rack

 

2. Conditioning
“Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14

3 comments (Add your own)

1. wrote:
you're in point of fact a excellent webmaster. The web
site loading speed is incredible. It sort of feels that you are doing any distinctive trick.

Moreover, The contents are masterpiece. you have done
a wonderful activity in this matter!

Fri, April 7, 2017 @ 7:45 AM

2. wrote:
I'm so happy to read this. This is the type of manual that needs to be
given and not the random misinformation that's at the other blogs.

Appreciate your sharing this greatest doc.

Tue, May 2, 2017 @ 3:05 AM

3. wrote:
First off I want to say superb blog! I had a quick question which I'd like to ask if you don't mind.

I was interested to find out how you center yourself and clear your mind prior to writing.
I have had a tough time clearing my mind in getting my ideas out there.
I truly do take pleasure in writing but it just seems
like the first 10 to 15 minutes are usually wasted just trying to figure
out how to begin. Any suggestions or tips? Thanks!

Wed, June 21, 2017 @ 4:11 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location