5/26/15 WOD

5/26/15 WOD

Tuesday May 26rd, 2015

Clean Complex

A. Work to a heavy Complex of:

Power Clean + Hang Squat Clean + Squat Clean

B. 5 x 1 Squat Clean of heaviest Complex

For Time:

Buy in- 100 Double Under

3 Rounds of:

15 Deadlift #225/155

40 Ab Mat Sit ups

Cash out- 100 Double Unders

1 comment (Add your own)

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