5/25/2016

5/25/2016

A. Running
4x400m Run, 2 minute rest – goal is to stay within 2 seconds every round.

 

A. Barbell Conditioning
Teams of 3, 1 person working at a time.
1. AMRAP 7min. of Push Press:
50 reps at 135/95
50 reps at 155/105
Max Reps at 185/135

 

3 min Rest

 

2. AMRAP 7min. of Front Squats:
50 reps at 135/95
50 reps at 155/105
Max Reps at 185/135

 

3 min Rest

 

3. AMRAP 7min. of Power Cleans:
50 reps at 135/95
50 reps at 155/105
Max Reps at 185/135

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