5/23/15 WOD

5/23/15 WOD

Saturday May 23rd, 2015

Gymnastic Work

10 min. of Skin the Cats, work towards planch.

10 min. Hand Stand Walks or progressions

“Mind Eraser”

20 min. AMRAP of:

7 Power Cleans #135/95

7 Burpees

200m Run

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