5/22/15 WOD

5/22/15 WOD

Friday May 22nd , 2015

CTB Progression

7 x 9 Unbroken

1 min Rest

15 min Partner AMRAP

Partner one does AMRAP Wall Balls #20/14 to 10’

Partner 2 does 60m Farmers Carry with #70/53

When Partner 2 gets back from Farmers Carry they switch put continue counting where Partner 1 left off. Score is total number of Wall Balls.

ACCESSORY PULLING, 2 RNFT of:

20 Deadlift, 45 sec. rest

20 Straight Leg Deadlift, rest 45 sec.

20 Sumo Deadlift, rest 3 min.

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