A. Snatch

          Work up to a heavy single


B. Conditioning

For Time:

1 mile run
100 air squats
100 abmat sit ups
50 kbs, 2-pood/1.5-pood
50 box jumps overs, 24/20

1 comment (Add your own)

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Thu, December 21, 2017 @ 3:07 AM

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