A. Snatch
5 sets of the following complex:
Pocket High Pull + Hang High Pull + Hang Squat Snatch

Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.

Hang High Pull – Start with the bar at mid-thigh with your chest over the bar. Slowly bring the bar to your pockets and pull up your torso.


B. Conditioning
1. AMRAP 3:
6 Front Squat, 155/105 (From the ground)
6 Burpees over Bar


Rest 1:00


2. AMRAP 3:

Double unders


Rest 1:00


3. AMRAP 3:
6 Front Squat, 135/95 (From the ground)
6 Burpees over Bar

3 comments (Add your own)

1. wrote:
Hey there would you mind stating which blog platform
you're working with? I'm going to start my own blog in the near future but I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems
different then most blogs and I'm looking for something completely
unique. P.S Apologies for being off-topic but I had to ask!

Fri, April 7, 2017 @ 10:54 AM

2. MiguTughneug wrote:
Free Shipping Isotretinoin For Sale Legally Vardenafil Hcl cialis Feldene Discontinued Doryx From Canada Amex Accepted Kamagra Oral Jelly 50 Mg

Fri, September 29, 2017 @ 3:34 AM

3. MiguTughneug wrote:
Phone Orders For Cheap Viagra Prezzo Cialis 10 [url=http://cheapvia50mg.com]viagra online[/url] Cialis Dose Achat Order 60 Mg Orlistat Online By Fedex Cialis Sur Ebay

Tue, October 3, 2017 @ 4:50 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location