5/17/2016

5/17/2016

A. Snatch
5 sets of the following complex:
Pocket High Pull + Hang High Pull + Hang Squat Snatch


Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.


Hang High Pull – Start with the bar at mid-thigh with your chest over the bar. Slowly bring the bar to your pockets and pull up your torso.

 

B. Conditioning
1. AMRAP 3:
6 Front Squat, 155/105 (From the ground)
6 Burpees over Bar

 

Rest 1:00

 

2. AMRAP 3:

Double unders

 

Rest 1:00

 

3. AMRAP 3:
6 Front Squat, 135/95 (From the ground)
6 Burpees over Bar

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