A. Clean and Jerk
5 sets of 3, quick singles, climbing

*rest 2 mins between sets.


B. Conditioning

For Time:
50 Wall Balls, 20/14
200 Meter Run
15 Clean and Jerk, 135/95
400 Meter Run
15 Clean and Jerk, 135/95
200 Meter Run
50 Wall Balls, 20/14

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