5/14/2016

5/14/2016

A. Strength
EMOMx10:

2 Back Squats, across – you choose the weight

B. Conditioning
5 RFT:
15 TTB
20 Cal Row
25 WB, 20/14

FIT

A. Strength
EMOMx10:

2 Back Squats, across – you choose the weight

B. Conditioning
5 RFT:
15 Knee Raises
10 Cal Row
15 WB, 14/10

COMPETITION

A. Snatch
EMOMx5:

5 TnG Squat Snatch, across

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