5/14/2016

5/14/2016

A. Strength
10 RM TnG Squat Clean

     *2 Attempts

 

B. Conditioning
Teams of 3:
With a 25 min clock…
3K Row Buy-In, split up as desired
In the remaining time complete AMRAP of:
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo DL High Pulls (75/55)
1 athlete works at a time, split up reps as desired.

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