5/13/2016

5/13/2016

A. Strength

     Back Squat

     3 sets of 10, building

 

B. Conditioning
“Filthy 50”
50 Box Jumps, 24/20
KBS, 1-pood
Jumping Pull-Up, bar at mid forearm when standing
Walking Lunge
Toes to Bar
Push Press, 45/35
Hip Ext

Wall Ball, 20/14
Burpee
Double unders

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