5/13/15 WOD

5/13/15 WOD

 

Wednesday May 13th, 2015

A.

Strict Press

 

5 X 1 Across

B.

Weight Pull-Up

 

5 x 3 Across

C.

Descending Ladder: 10, 9, 8…ect. Of:

 

Strict Press 95/65

Strict Pull-up

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