5/12/15 WOD

5/12/15 WOD

 

Tuesday May 12th, 2015

A.

CTB Progression

 

7 sets of 7 unbroken CTB Pull ups

~ :40 sec. Rest~

B.

For Time:

 

400m Run

30 Burpee Box Jumps 30’’/24

400m Run

C.

Clean and Jerk

 

Work up to a quick double, dropping from the top.

 

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