5/11/2016

5/11/2016

A. Clean and Jerk Complex
Work up to a heavy set of:

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

 

B. Conditioning
1. AMRAP 2:
20 V-Ups
20 Supermans
Max reps of Front Squat at 155/105 in the remaining time

 

Rest 2:00

 

2. AMRAP 2:
20 V-Ups
20 Supermans
Max reps of Front Squat at 155/105 in the remaining time

 

Rest 2:00

 

3. AMRAP 2:
20 V-Ups
20 Supermans
Max reps of Front Squat at 155/105 in the remaining time

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